Worried woman looking outside window
Hijacked by fear and the ensuing battle back
I originally started this piece a couple of days ago with a fancy title that was to capture your attention and woo your psyche. I spent a couple of hours…
Young woman meditating by the beach
Mindfulness or mood reset
Whaaaat’s up?! I am going to write today about having a mindfulness practice. We can also call it a mood setter if you prefer. We’ll base it on what you…
Asian child with question mark sticky note on her forehead
Decoding life’s curveballs and learning to live free
Have you ever stopped to consider who is the authority and sets the guidelines for behavior? Who sets forth the decorum? Are there some unwritten rules that we are all…